The Right Way To Breathe When Running

We caught up with Chevy Rough, Human Performance Coach after the Virgin Sport Hackney half marathon. Yes, we were still out of breath

The Micro-Adventure Mission: Imagine What You Could Do One Weekend

How far could you cycle? How far could you run? Could you cycle to the next county, sleep by a river, swim in the ocean, and cycle home again by Sunday evening?

Four Great London Cycling Routes To Try

Recommended by the experts at Sustrans

Take To The Water This Bank Holiday Weekend With National Go Canoeing Week

Whatever you had planned for the coming days, rips those plans up – you are going canoeing

The Best Men’s Running Shorts

They might all look the same in the shop, but the very best shorts will keep you running in comfort for longer

Healthy Crisps: The Most Satisfying Snacking Alternatives

Um, well, healthier alternatives to crisps at least

The Best Men’s Fragrances And How To Choose The Right Scent

Your scent signature can make a massive impression – make sure it’s a positive one by making an informed decision

10 Great UK Charity Walks For 2018

Take a hike and raise some dough

The 13 Best Healthy Eating Apps

Improve your diet with the help of these healthy eating apps

Hunt Down This Buried Treasure To Get Free Clothes For Life

Innovative adventure gear brand Vollebak’s Extreme Discount Card is out there somewhere

The Best Men’s Yoga Clothing

Get into the flow with this stylish and stretchy gear

How To Do Wall Balls And Why It’s Worth Putting Yourself Through The Agony

Condition your entire body by throwing your balls against the wall

What John Ramsay Learnt Living With A Loved One With Dementia

Two years ago John Ramsay called time on his career as a corporate lawyer to work on bringing a Dutch innovation called Tovertafel to the UK. The word means “magic table”, and it’s a variety of games that can help engage people with mid- to late-stage dementia using interactive light animations that are projected onto a table.

We spoke Ramsay about his own experience of living with a loved one who has dementia, and why he dropped everything to work on Tovertafel

The Best Trail-Running Shoes For 2018

Tackle any terrain without fear with our top trail-running shoe picks for 2018

Look No Further For Luxury Luggage

Secure a style victory with a range of Spitfire-inspired accessories

Wattbike Workouts To Power Up Your Fitness

Zap fat, charge up your endurance and generate epic leg strength on the Wattbike

How To Start Training With Gymnastic Rings

For strength, lean muscle and shoulder health, get into using gymnastic rings. Here’s how

A Recipe Book You’ll Use Every Day: HelloFresh Recipes That Work

This excellent cookbook is packed to the gills with great-tasting quick and easy recipes

The Best UK Half Marathons For 2018: When And How To Bag A Place

Whether you like your half marathons fast and flat, hilly and scenic, or anything in between, we have the perfect race for you

Triathlon Training Plans for Sprint, Olympic and Half Iron Distances

Master your first sprint, Olympic or half Iron distance event with these simple plans

Start Eating More Fermented Foods

Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet

The Ultimate Body Transformation Plan

Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan

The Best Energy Bars To Fuel Your Exercise

Avoid running out of gas by chowing down on these energising treats

How To Do The Leg Extension

Power up your quads with this isolation exercise

The 24 Best Running Apps

All the apps a keen runner could ever need

The Best Food Processors To Buy In 2018

Our pick of the best food processors from Kenwood, KitchenAid, Magimix and others

How To Master The Front Raise

When it’s time to work your shoulders, find a pair of dumbbells and break out the front raise

The Best Men’s Shorts For Summer

Drop trou and pull on a pair of these casual shorts instead

Here’s Where To Find A Bunch Of Healthy Meal Ideas For Kids

New website Eat Like A Pro offers recipes and nutritional advice backed up by Barcelona stars

Dave Cornthwaite Wants You To Say Yes To Adventure

We caught up with adventurer Dave Cornthwaite while he was water-biking the Norwegian coastline

6 Very Quick Productivity Tips

Because you’re procrastinating right now, aren’t you?

How To Do The Triceps Press-Down

Using the cable machine for this triceps exercise provides resistance across the full range of the move

Refuel With These Apricot And Almond Butter Squares

These protein-rich squares are just the ticket after a tough workout

Adidas SolarBoost Running Shoe First Impressions

Adidas has filled a big gap in its Boost line-up with the impressive SolarBoost running shoe

Why Classing Obesity As A Disease Might Be A Good Idea

A report by the All-Party Parliamentary Group On Obesity has suggested that the UK takes a serious look at classing obesity as a disease

A Straightforward Gym Workout Routine For Beginners

Arms and back? Legs and abs? Chest day? Unnecessary. Here’s how to pick a training split that’ll give you the best pay-off

Men’s Swimwear: The Best Swim Shorts, Trunks, Board Shorts And Jammers

Whatever your preferred type of water-wear is, we’ve got you covered

Frank Bruno Is The Face Of Matalan’s New Gymwear Line

Lost your motivation? The man behind this new training kit will inspire you

Build Big Arms With The Hammer Curl

This must-do dumbbell move hits the often neglected brachialis muscles

Three Lesser-Known Benefits Of Eggs

Whether you prefer them boiled, scrambled or fried, eating eggs will help you get fitter and stay healthy

The Best Polo Shirts For Men

Get hold of one of these classic, versatile summer shirts – no horse required

The Fastest Vegetarian Stir-Fry Recipe We’ve Ever Come Across

Start the clock – you’ll be tucking into this stir-fry in under 15 minutes

Fiit Workout App Review – The Best Way To Bring Fitness Classes InTo Your Front Room

This first-class video workout app is our favourite new way to get fit at home

The Hay Fever Remedies That Work (And The Ones That Don’t)

The facts and fiction behind the most popular hay fever treatments

The Six-Pack Workout That Challenges Your Upper, Lower And Side Abs

Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and defined six-pack

Three Mindfulness Exercises To Try On The Way To Work

Prepare for the day ahead with these simple mental techniques

The Ultimate Body Transformation Plan

Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan

Are Crunches Effective For Building A Six-Pack?

Plus, crunch variations to help you hit the whole of your abdominal region

The Best Bodyweight Exercises For All Levels Of Gym-Goer

Can you master all of them? The handstand wall walk is a doozy

How To Optimise Your Work Environment

Sort your desk first thing Monday morning

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