Beyond 10,000 Steps: Six Things You Should Be Tracking

Look for these extras on your phone or watch to improve every metric

The Best Sports Sunglasses For Every Occasion

Cool styles for any activity

The Best Protein Bars: The Tastiest And Healthiest Options

Yup, it’s snack o’clock

How To Get Ripped Fast

These workouts will build wider shoulders, a broader chest and bigger arms in two weeks

The Best Cycling Backpacks For Commuters

Ride through all elements and carry your gear in comfort

Tasty Tuna Salad Recipe

There’s so much goodness in this dish

The Quick 15-Minute Kettlebell Workout That Maximizes Fat Loss

Shock your body into shedding fat with this double kettlebell circuit

How To Get Fit

There’s more than one way to improve your fitness – we’ll help you decide which one is right for you

The Best Home Exercises For All Levels

Try a couple as soon as you step in the door

The New Rules Of Recovery

Tough training session today? Catch up on the latest science for better R&R

Train Like Harry Kane With His 6 Top Football Drills

The England striker reveals his game-improving 60-minute training session

Munro Bagging: A Great Way Of “Escaping From Our Modern Sanitised World”

Do you think you could get to the top of that?👇

Vegan Chef Gaz Oakley’s Tips For Cooking Great Vegan Food

Here’s how to bring bags of flavour to the vegan diet

The Best Arm Exercises For All Levels Of Gym-Goer

The handstand press-up is great for your arms AND is great fun

How Your Phone Can Help You Be More Productive

To make up for the amount of time it sucks up

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results

How To Resist Junk Food Cravings

Use new science to kill age-old cravings

Life Lessons From Fathers For Father’s Day

Happy Father’s Day!

Use This Strength And Conditioning Workout When You’re Short On Time

This simple dumbbell complex is the smartest possible way to get strong

The Best Energy Bars To Fuel Your Exercise

Energy bars are high in calories and carbohydrates, which means that (a) you should do some exercise before or after eating them and (b) they tend to be delicious

Asics Roadhawk FF Running Shoe Review

A pair of lightweight road running shoes that started with such promise didn’t have the longevity to justify the early hype

How Music Can Help Your Workouts

Music can change our psychological state, so this performance psychologist recommends having a number of playlists: to excite, to relax and to maintain current state.

The Best Men’s Weekend Bags

Something for every type of weekend away

The Best Men’s Hair Products

Here’s your expert guide to hair product mastery

The Best Shoulder Exercises For All Levels Of Gym-Goer

Everything you need to know to strengthen your shoulders

The Best Sources Of Protein For Vegans

How to get all the protein you need from plant-based foods

6 Reasons To Drink Pukka Lean Matcha Green

Why you should add this tasty little number to your sipping squad

Father’s Day Gifts For Cyclists

Perfect presents for pedalling papas

The Best Men’s Grooming Gifts And Gift Sets To Give For Father’s Day 2018

For the dad that likes to look and smell reeeal good

The Best Pre-Workout Supplements

What a sports nutritionist recommends

Playr First Look: A Fitness Tracker For Serious Footballers

Want to see how you compare to professional footballers? Then you want PLAYR SmartCoach

Six Ways To Train With A Medicine Ball

Who’s up for a lunchtime challenge? 💪👇

Start a stopwatch and take the medicine ball from ground to overhead 30 times, doing five burpees every minute. Use a ball that you’ll struggle to do ten reps in a minute with.

Grit your teeth and power through 😬

Jay McGuiness On The One Veggie Meal You Should Try During World Meat Free Week

“It’s just swapping one ingredient, which [in the supermarket] is ten feet to your left in a different fridge!” Couldn't be easier

The Best Chest Exercises For All Levels Of Gym-Goer

Build a bigger chest with this range of exercises suitable for all levels

How To Make Adidas Donate A Million Bucks To Clean Up The Oceans

Adidas will donate $1 to the Parley Ocean Plastic Program for every kilometre logged until 8th July

Everything You Need To Know To Start Cycling To Work

Who’s pedalling to work tomorrow? Share this with someone you think should join you

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

These fat-loss workouts will boost your metabolism and turn your body into a fat incinerator

Father’s Day Gifts For Runners

If you’re the offspring of a pavement-pounding poppa, treat him to one of these terrific pressies

The Skipping Workout You’ll Want To Do Again And Again

Get your heart pumping with this circuit that mixes bodyweight exercises with skipping moves

The Best Kettlebell Exercises For All Levels Of Gym-Goer

Build strength and size with these beginner, intermediate and advanced kettlebell exercises

Stylish Cycling Gear For The Discerning Rider

Cut a dash on your ride to work with this classy yet technical garb

How To Do Triceps Dips

Dips are a great compound bodyweight exercise that adds real mass to your triceps

Why I Love Football: DJ Monki

Radio 1 DJ and AFC Phoenix player Monki - DJ on her love of the beautiful game

The Best Compound Exercises For All Levels Of Gym-Goer

Work multiple muscles groups at once with these beginner, intermediate and advanced compound exercises

Apple’s New Features Will Help You With A Digital Detox

The Screen Time app arriving in iOS 12 will show how much time you spend on your phone

The Vegan Diet Explained

Advice on how to eat a plant-based diet and get the nutrition you need

Why Lifting Heavier Weights Isn’t Always Better

Going too big too soon is more likely to derail your fitness regime rather than progress it

UK Cycling Events For 2018

Keep up with the best organised opportunities to hit the open road with our cycling events calendar for the UK

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